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A little about me 

Discovering Yoga in my teenage years was the antidote I needed during a time that was personally filled with anxiety and uncertainty. Yoga immediately soothed me, brought me clarity, untangled a busy mind and a stressed body.

It continues to be my fail-safe, a calming influence, my favourite mode of movement and most dependable form of meditation, allowing my often whirring mind to slow. 

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My passion for teaching 

I've seen how Yoga can change physical health, enable a transformative change in the mind and importantly restore balance. Information and misinformation overload in our current climate has resulted in overstimulated nervous systems as well as  a stress and anxiety pandemic among other illnesses. We are losing our connection to ourself and the people and world around us and we are becoming desensitised.  Yoga is a way of guiding us back to simplicity, connecting us back to our bodies and to the values in life that mean the most. I believe we can achieve balance within and around us and create more connection in every sense through Yoga.  Through conscious movement, breath, rest and the cultivation of  presence. 

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Training and Experience

I am a 500hr certified Yoga Teacher 

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  • 200hr Teacher Training Rishikesh Yogis Yoghishala

  • 300hr training Himalayan Yoga Teacher association

Find my current soundtrack for classes...  

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