Classes 

I currently teach a mixture of Hatha Vinyasa, embodied flow and restorative Yoga. In my classes there is an emphasis on harnessing our breath to move with more ease and to shift states of mind, while I also like to weave in moments of play through balance, novelty and challenge. We move through strengthening, stretching and mobilising the physical body, so we can move with more ease and continue to do the activities and things we love in life, long into old age. Expect encouragement to meet yourself where you are in the present, finding what you need from the practice and taking it at your own pace. Plenty of moments of rest and relaxation too.