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Yoga for Exploration


This is a nice theme to work with in class as 'exploration' can serves as a reminder to always look toward growth and newness within your yoga practice.


Yoga, at its core, is a practice toward becoming ever more conscious, more present, and more skilful on more levels of our being.

Why this theme?

For those of you who are relatively new to yoga, or back to Yoga after a period of the mat being tucked in the back of a cupboard... partner the theme this week with a beginner's mind! Explore your body's potential ( usually, we have a perceived idea of what our bodies can do - can you explore the edge this week, challenge mind & body! Can you explore how good Yoga can feel, through the breathwork, moments of rest & through the mindful movement.

Experienced Yogis, can you explore how a familiar pose can always have greater depths, can you connect more to your breath in a pose to reveal greater levels of complexity and sensation.

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